Testosterone is an important make hormone, which starts producing in the body from as early as seven weeks after conception. This hormone is responsible for muscle and bone health, hair growth, sperm production, and sex drive in males. Generally, the male body produces more than enough testosterone, but there are possibilities that due to some reasons, like growing age, illness, and many others the testosterone levels of your body can decrease drastically.
Lower testosterone levels in the body can affect certain behavior and can affect certain body parts, like the endocrine system, reproductive system, nervous system, skin, hair, and even the muscles and bones. Low testosterone levels can also cause sleep disturbances and emotional changes for the individuals. This makes it important to always keep a check on the testosterone levels of the body.
Hypogonadism, the condition when the body less testosterone than required is generally treated medically to prevent future health problems associated with low T. However, there are certain food items that you may consider along with your physician’s recommendations that could boost the testosterone levels in your body.
Tuna is a heart healthy and protein rich food that’s low in calories and rich in vitamin D. The vitamin D is studied to be linked with higher testosterone production and longer life. This is why it’s recommended that if you have low testosterone levels, you can eat Tuna, which can fulfill your body’s vitamin D needs. However, you should consume Tuna in moderation, since having too much Tuna may increase the chances of you getting prostate cancer.
Milk is a great source to provide proteins and calcium to your body. It contains all the nutrients that could promote bone health and can help in muscle growth as well. There are high levels of vitamin D in milk as well, which can help in keeping the testosterone levels of the body in check. Make sure that you choose a brand that provides milk rich with vitamin D. You can also choose low-fat milk since it contains all the nutrients that are present is whole milk.
If you don’t consider the cholesterol present in the egg yolk, they’re actually a great source of vitamin D. Most people tend to prefer egg whites than the egg yolk, but the fact is egg yolk contains more nutrients than the egg white. Furthermore, the cholesterol present in the yolk can also help in boosting the testosterone production in the body. If you don’t have any cholesterol problems then you should eat egg yolks to control testosterone levels.
Apart from vitamin D, Zinc is also an essential nutrient for the body that can help in keeping the male hormones in check. Zinc deficiency can be a reason of low testosterone levels in the body; this is why having oysters can help in boosting testosterone levels. Oysters are rich sources of mineral zinc that can boost testosterone levels at a quick pace.
Beans are a good source of vitamin D and zinc, the two most important things that can help boost testosterone levels in the body. Actually, beans may offer more benefits to the body than you can think of. Black, white, and kidney beans apart from having vitamin D and zinc also contain plant-based proteins that promote a healthy life and also help in keeping your heart healthy.
These are some of the foods that you can intake to boost your body’s testosterone levels.